Chia is a herbaceous plant of the family Lamiaceae; It is native to central and southern Mexico, Guatemala and Nicaragua and is one of the plant species with the highest concentration of omega 3 fatty acid.
Chia seeds are full of fiber so they are a good choice to curb our cravings, help eliminate fluids and toxins, regulate the intestinal flora, prevent cell oxidation, aids in the digestive process and control hunger.
They contain twice as potassium than bananas and twice the amount of protein than any vegetable.
Absorbs 10-12 times its weight in water which helps keep you well hydrated. They are good for athletes and people who are normally very active